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Simply apply Lipo 6 Defining Gel to any fat area and its formula will be rapidly absorbed to work on fat deposits, resulting in increased thermogenesis in both subcutaneous and visceral fat, alike \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHow to use: Apply 2-4 pumps of LIPO-6 DEFINING GEL to dry clean skin by gently rubbing gel into the desired fat area. Use 2-4 pumps for the desired left body area and 2-4 pumps for the desired right body area per application. Use 1-2 times per day. On training days, apply 30 minutes prior to a workout to allow time to dry and take maximum effect. Training will amplify the effects and may cause intense warming and sweating to the application site. 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